Questions for discussion or personal journaling contributed by: Stefanie Adler, Holistic Nutrition Consultant, Natural Chef, and Founder of Bright Bean Health.

Purim parties are the best! It’s a chance to dress up, paired with a commandment to drink. What’s not to love? But if you’re looking for additional or alternative ways to celebrate this holiday, let’s explore how we can take it, and ritualize it.

This practice can be done in on your own by journaling discussion questions, or with your Well Circle or friends, while hosting a meal of delicious Purim recipes.

Discussion questions

What self care practices give you inner strength?

What foods make you feel nourished?

Are you in touch with yourself enough to know how what you’re eating is affecting your mind, body and soul?

Purim is about the power that comes from within! It’s about being a minority and finding strength in yourself.

Jews today, depending on where you live, are still the minority. In what ways are you challenging the norm for the greater good of your people?

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