Healing Power of Cheshvan: Scent
This time of year, we can do a lot of healing through one of our five sensory doors: smell.
Our minds and emotions tell us a lot, but smell informs us of the essence of things. It’s no coincidence that when we feel something isn’t right, we say it “smells fishy.” Jewish spiritual teachings say fragrance is connected to the soul, hence the ritual of inhaling the aroma of spices to signify the end of Shabbat at Havdallah. On Saturday night, we smell spices to kickstart ourselves into the dynamism of a new week, much like the way the deep introspection of Tishrei is followed by the steps we take towards making good on our intentions for the new year in Cheshvan. Use aromatherapy this month to kickstart your soul as it moves towards your dreams and settle into trusting faith.
Aromatherapy Pro Tips: Buy an essential oil diffuser and tea candles. Combine water and drops of oils on top of the diffuser. Light tea candles and breathe deep.
At The Well’s Essential Oil Recommendations
Lavender
If you can only afford one oil, this is it! Lavender is balancing, calming, and relaxing. Additionally, it has anti-inflammatory and anti-bacterial qualities. Use lavender to stimulate your immune system, or to just chill out.
Geranium
This smell will bring grace, harmony, and uplifting energies to any room. Geranium is sometimes called the “women’s oil” because it helps balance fluctuating hormones. Use this oil to feel grounded, especially when healing deep wounds.
Frankincense
This spiritual oil invites us to “be here now.” It will both calm the nervous system and help regulate a heavy menstrual flow. If you’re experiencing lung congestion, burn this oil to clear up infection.
Lemongrass
If you’re looking for a refreshing scent, lemongrass is perfect. It’s cleansing, bright, and a great counterpoint to depression.
Cinnamon
This ancient spice has many uses. Enjoy its scent and witness an increase in awareness of spirituality, and watch your exhaustion shift into strength.
Orange
This is known as the cheerful oil. It helps ease depression and encourages us to be joyful. Put this oil in your diffuser and try taking yourself less seriously.
Patchouli
This oil is associated with the harvest time because of its rich, fruitful, and abundant qualities. Patchouli is often used to treat digestive problems and vaginal infections. Light this oil and rekindle your desire.